Fertility Foundation

An 12-Week Digital Course to Optimise Your Body, Mind & Cycle for Conception

Is Fertility Foundation Right for You?

You’ve been trying to conceive, either naturally or preparing for IVF, and you’re ready for a clear, structured path that goes beyond random advice.

Ask yourself…

  1. Are you at the beginning of your fertility journey and don’t know where to start?

  2. Have you been following lots of online advice but still feel confused or stuck?

  3. Are you overwhelmed by fertility information and unsure what’s actually right for your body?

  4. Do you want to prepare your body naturally before trying to conceive — or before starting IVF/IUI?

  5. Are you curious about how both Western medicine and Eastern approaches (like acupuncture and cycle harmony) can support fertility?

  6. Do you feel stress or anxiety might be affecting your fertility and want proven tools to calm your mind and body?

  7. Would you like a nutrition plan that supports both you (and your partner) — backed by the best available research?

  8. Do you want to create a personalized action plan so you feel confident, rather than second-guessing every step?

✨ If you answered yes to any of these…

The 12-Week Fertility Foundation Course is designed for you.

It will guide you step by step to:

  • Understand your body & cycles.

  • Reduce stress & balance hormones.

  • Nourish yourself with a fertility-focused diet.

  • Prepare confidently for natural conception or IVF.

Fertility Foundation gives you the tools, structure, and support to build the strongest foundation for your fertility journey.

Fertility Foundation

A 12-Week Digital Course to Optimise Your Body, Mind & Cycle for Conception

What You’ll Learn Over 12 Weeks

Each week, you’ll unlock a new module blending Western science, Eastern medicine, nutrition, and mindfulness:

  • Week 1 – Foundations of Fertility: Hormones, fertility testing & creating your baseline map.

  • Week 2 – Cycles & Rhythms: Understanding ovulation, cycle phases & syncing nutrition.

  • Week 3 – Partner & Sperm Health: Male fertility, lifestyle strategies & supplements.

  • Week 4 – Stress & Fertility: How cortisol impacts conception + mind-body calming tools.

  • Week 5 – Nutrition Deep Dive: Gut health, blood sugar balance, anti-inflammatory diet.

  • Week 6 – Supplement Science: Evidence-based support for egg, sperm & hormone health.

  • Week 7 – Mind-Body Connection: Meditation, emotional resilience & inner calm.

  • Week 8 – Sleep, Rest & Recovery: Optimizing rest for hormones, egg quality & stress balance.

  • Week 9 – Environmental Toxins: Reducing exposures that disrupt fertility.

  • Week 10 – Preparing for IVF & Assisted Conception: Protocols, acupuncture & readiness.

  • Week 11 – Integration of East & West: Aligning modern research with ancient cycle wisdom.

  • Week 12 – Fertility Action Plan: Your personalized roadmap for conception & beyond.

📘 What’s Included

✅ 12 Self-Paced Video Modules – Practical, evidence-based learning at your pace.
✅ Interactive Workbook – Weekly checklists, trackers, and reflective journal prompts.
✅ Guided Meditations & Mindfulness Practices – Stress reduction & mind-body alignment.
✅ Nutrition & Supplement Guides – Research-backed protocols for fertility.
✅ Personal Fertility Action Plan – A clear, individualized plan for natural or assisted conception.

By the End of Fertility Foundation, You’ll Have:

  • Balanced your cycle awareness and fertility health.

  • A personalized nutrition & supplement protocol.

  • Reduced stress with mind-body practices.

  • Optimized both male & female fertility health.

  • A complete Fertility Action Plan with next steps for natural conception or IVF.

💡 Why Fertility Foundation?

Unlike random online advice, this program integrates:

  • Western medicine → hormones, testing, IVF science.

  • Eastern medicine → acupuncture principles, cycle balance.

  • Nutrition & lifestyle → research-backed strategies for egg, sperm, and hormone health.

  • Mindfulness → stress resilience, emotional support, and couple connection.

It’s holistic, structured, and practical — everything you need to feel supported and empowered.

Next Steps After the Course

Many participants continue with:

  • 1:1 Coaching for tailored support.

  • Acupuncture Treatments (for local clients).

  • The Fertility Bundle – Coaching + acupuncture + nutrition planning.

Ready to Begin?

This is your invitation to lay the foundation for your fertility journey.

[Enroll in Fertility Foundation Today]

12 weeks. One clear pathway. A strong foundation for your future family.

ENROL FERTILITY FOUNDATION