“Element Acupuncture Menopause Programme is a holistic path through perimenopause rooted in ancient wisdom and modern support. For women who want more than symptom relief — who want transformation.”
— Mary Lally
Menopause Support
Rebalance Your Hormones. Reconnect with Your Energy. Restore Harmony Naturally.
Menopause is not the end of vitality — it’s a powerful transition that reflects your body’s deeper cycles of change. When your hormones, stress responses, and energy fall out of balance, symptoms like fatigue, anxiety, hot flushes, or sleep issues can appear — but these are signs your body is asking for recalibration, not decline.
Whether you’re navigating perimenopause, postmenopause, or simply seeking balance through midlife, acupuncture and integrative care can help you restore rhythm, vitality, and calm.
A personalised consultation and menopause health roadmap designed to help you understand your changing hormones and create a clear plan for balance.
Together we explore your symptoms, stress patterns, cycle or hormonal shifts, and lifestyle factors — helping you make sense of what’s happening in your body and how to restore equilibrium naturally.
Includes:
Full menopause and health review
Hormonal pattern and symptom analysis
Discussion of blood tests and key markers (if applicable)
Nutrition, supplement, and lifestyle recommendations
Personalised 90-day menopause plan
Duration: 60–75 minutes Investment: €111
The ideal first step before starting acupuncture, HRT, or natural hormonal balancing.
Step 2: Acupuncture for Menopause
Acupuncture supports the body through hormonal transition by regulating the nervous system, improving circulation, balancing energy, and easing common symptoms such as hot flushes, insomnia, mood changes, and fatigue. It complements both natural and medical approaches (including HRT) beautifully.
How Acupuncture Can Help:
Reduces hot flushes and night sweats
Improves sleep quality and energy levels
Supports mood balance and emotional stability
Regulates temperature and circulation
Enhances digestion and stress resilience
Promotes calm, grounded awareness
Packages & Pricing
1. Menopause Pathway – €111 A complete assessment and plan to understand your hormonal transitions and next best steps. Duration: 60–75 minutes Investment: €111
2. Single Acupuncture Session – €70 Targeted acupuncture to relieve symptoms and rebalance your energy system. Duration: 60 minutes Investment: €70
Investment: €300 (save €50 compared to single sessions)
4. 90-Day Menopause Rebalance – €600 A comprehensive 3-month program supporting hormonal stability, nervous system balance, and emotional wellbeing — aligned with your body’s natural cycles.
Includes:
Menopause Pathway consultation
10 acupuncture sessions (weekly or bi-weekly)
90-day nutrition and lifestyle plan
Progress review and personalised tracking
Investment: €600 (valued at €811 if booked individually — save over €200)
Who This Is For
Women in perimenopause, menopause, or postmenopause
Experiencing sleep disturbance, anxiety, fatigue, or mood swings
Hot flushes, night sweats, brain fog, or irregular cycles
Transitioning to or balancing with HRT
Seeking a holistic, evidence-informed approach to hormonal health
What to Expect
Gentle, restorative treatments that leave you calm, centered, and reconnected to your body. Each session blends the wisdom of Oriental Medicine with modern menopause research, mindfulness, and practical guidance tailored to your unique transition.
Ready to Begin?
Your menopause journey is unique — start by understanding your body and creating a plan that supports your next chapter with balance, confidence, and clarity.
Element Acupuncture | Galway & Online Coaching All recommendations are evidence-informed, holistic, and designed to complement medical and HRT care. Your health, balance, and long-term vitality are always our top priorities.
“This is the age when we become unapologetically ourselves.”
