“Five Element Menopause Programme is a holistic path through perimenopause rooted in ancient wisdom and modern support. For women who want more than symptom relief — who want transformation.”
Menopause Support
Menopause is a natural and powerful rite of passage. It marks the end of reproductive years, but it is also the beginning of a new, often deeply transformative phase in life. While every woman’s journey is unique, menopause can bring physical, emotional, and energetic changes that benefit from compassionate support and holistic care.
Understanding Menopause
Menopause typically occurs between ages 45–55 and is defined as the point when a woman hasn’t had a menstrual cycle for 12 consecutive months. The perimenopausal phase leading up to this transition, however, can span several years and may include a wide range of symptoms such as:
Irregular periods
Hot flashes and night sweats
Mood swings or irritability
Brain fog and difficulty concentrating
Sleep disturbances
Anxiety or low mood
Changes in libido or body image
Rather than being a medical problem to “fix,” menopause is a shift that invites a deeper reconnection to self, identity, and purpose.
5 Day Menopause Mapping
€0.00
5 Week MenoElements Reset
€88.00
5 Month MenoElements Transformation
from €111.00
How Acupuncture Can Help
Five Element Acupuncture offers gentle, effective support for the changing body and mind. By working with the body’s energy system and constitutional element, acupuncture can help to:
Regulate hormonal imbalances
Reduce hot flashes and night sweats
Improve sleep and reduce anxiety
Support mood and emotional regulation
Reconnect you to your sense of groundedness and purpose
Each session is tailored to your unique constitution and the stage of your journey.
How Coaching Can Help
Menopause is more than just a physical shift — it often invites reflection on life direction, identity, and self-worth. Elemental Health Coaching helps you:
Cultivate self-compassion and body awareness
Build resilience through mindset and lifestyle practices
Navigate changing roles and relationships
Clarify your vision for this next stage of life
Reclaim your authentic voice and values
Using the wisdom of the Five Elements, coaching empowers you to embrace this time of change as an opportunity for renewal and empowerment.
You are not alone.
Whether you're curious or navigating the first signs of change or in the heart of your transformational journey, support is available. Element Acupuncture offers an integrated path of acupuncture, coaching, and mindfulness, helping you return to balance, confidence, and clarity.
👉 Book a discovery call
“This is the age when we become unapologetically ourselves.”