Breathwork & Meditation

January - Thursday 8th January until Thursday 26th February - 8 Week MBSR (Registration is now open)

February - Wednesday 4th February until Wednesday 25th March - 8 Week MBSR

March - Thursday 5th March until Thursday 23rd April - 8 Week MBSR

May - Thursday 7th May until Thursday 28th May - 4 Week Meditate In Pink for NBCRI

8-Week Mindfulness-Based Stress Reduction (MBSR) Course

The 8-Week Mindfulness-Based Stress Reduction (MBSR) course is a gentle, evidence-based programme designed to help you reduce stress, improve emotional balance, and cultivate a deeper sense of presence in daily life. Each week introduces practical mindfulness tools—guided meditation, breath awareness, body scanning, and mindful movement—supporting you to meet challenges with greater clarity and resilience.

Through experiential learning, group reflection, and simple practices you can use at home, the course helps you recognise patterns of stress and develop healthier ways of responding. Whether you’re new to mindfulness or looking to deepen your practice, MBSR offers a grounded and supportive pathway to enhance wellbeing, calm the nervous system, and reconnect with yourself.

1:1 Breathwork & Meditation

Breathwork and meditation are evidence-based practices that shift the body out of stress mode and into repair mode. By regulating your breath, you influence heart rate, hormones, and brain activity—reducing anxiety, improving focus, and enhancing emotional regulation. Our guided sessions provide simple, structured tools that you can integrate into daily life, helping you build resilience and support long-term wellbeing.