Fertility Reset

Online Immersive Day

Fertility Reset

An Online Immersive Day for Hormonal Balance, Nervous System Regulation & Conscious Conception

Fertility is not a performance metric. It is a rhythm. A conversation. A subtle choreography between hormones, nervous system, blood flow, emotion, and time.

The SOMA Elements™ Fertility Reset Day is a live, online immersive experience designed to support women who are trying to conceive, preparing for conception, navigating perimenopausal fertility changes, or simply wishing to reconnect with their reproductive vitality.

This is not a protocol-heavy fertility bootcamp. It is a body-led reset.

Blending Five Element wisdom, evidence-informed mindfulness, somatic regulation, and integrative reproductive education, this day helps you move from pressure to presence, from stress chemistry to receptive physiology.

LIVE EXPERIENCE

For those who want structure, accountability, and shared regulation.

Self-Directed

Reset Self-directed €22 Reset Self-directed €22
Reset Self-directed €22
€22.00

Self-directed €22
• Full session recordings
• Guided practices
• Supporting materials

This option is designed for those who prefer to move at their own pace and do not require live facilitation or community participation.

You can begin at any time and work through the material in your own rhythm.

If you later decide you would like to join the live class experience, you can contact support to arrange your upgrade.

Best
Seller

  • Flow & Blood

    Organs: Liver & Gallbladder
    Theme: Circulation, detoxification, movement

    We explore how stress constriction affects reproductive blood flow, ovulation patterns, and emotional frustration. Practices support gentle liver energy movement and internal flow.

    Includes:

    • Guided somatic release for pelvic circulation

    • Breath practices for stress chemistry reset

    • Education on blood quality & cycle awareness

  • Communication & Connection

    Organs: Heart & Small Intestine
    Theme: Emotional expression & relational safety

    Fertility journeys can activate comparison, silence, grief, hope, and relational strain. Fire supports clear communication and emotional regulation.

    Includes:

    • Heart coherence breath practice

    • Mindful communication reflection

    • Guided emotional release meditation

  • Nourishment & Stability

    Organs: Spleen & Stomach
    Theme: Digestion, grounding, nutrient assimilation

    We explore how overthinking, worry, and blood sugar instability impact hormonal balance.

    Includes:

    • Nervous system settling practices

    • Practical fertility nutrition guidance

    • Body-based grounding meditation

  • Letting Go & Breath

    Organs: Lung & Large Intestine
    Theme: Release, boundaries, grief processing

    Fertility journeys often include invisible grief. Metal invites breath, clarity, and space.

    Includes:

    • Breathwork for parasympathetic activation

    • Guided release meditation

    • Reflective journaling

  • Essence & Reproductive Vitality

    Organs: Kidney & Bladder
    Theme: Essence, reproductive reserves, restoration

    In Five Element medicine, Kidney energy governs reproductive potential. Modern life often depletes it through chronic stress and overdrive.

    Includes:

    • Deep restorative meditation

    • Guided womb awareness practice

    • Energy conservation education

    • Conception preparation ritual

  • How the Day Works

    Format: Live Online Immersive
    Duration: 4–5 hours (with integration breaks)
    Includes:

    • Live teaching

    • Guided somatic & meditation practices

    • Downloadable fertility reflection workbook

    • Recording access

    Designed to be experienced from home with privacy, warmth, and comfort.

  • Who This Is For

    • Women preparing to conceive

    • Women navigating secondary fertility

    • Those using assisted fertility treatments

    • Women wanting to optimise preconception health

    • Practitioners wishing to understand fertility through a nervous system lens

  • The Intention

    To create internal conditions that support:

    • Hormonal harmony
    • Healthy blood flow and uterine vitality
    • Nervous system regulation
    • Emotional steadiness
    • Sustainable energy
    • Conscious, supported conception

    Whether conception happens naturally, with assistance, or in its own timing, the foundation remains the same: regulation before optimisation.

  • Participation Options

    Standard Rate €88
    Full live participation + recordings

    For those new to the practices.

    Community Rate €55

    Full live participation + recordings
    For returning participants or those needing accessibility

    Self-Guided €22
    Recording access only, complete in your own time

YOUR TEACHER

MARY LALLY

Mary Lally is an integrative health practitioner, acupuncturist, meditation teacher, and educator. With a clinical background in adult mental health within the NHS, Mary has spent years supporting people experiencing stress, burnout, hormonal transition, and emotional overload.

Her work bridges Eastern medical philosophy with contemporary understanding of stress physiology, behavioural change, and embodied awareness. Through her clinical practice at Element Acupuncture and Coaching, she observed a consistent pattern: when the nervous system feels safe, the whole system reorganises toward balance.

5 ELEMENTS MEDITATION was developed from this foundation. It combines structured nervous system training, somatic meditation, and Five Element principles into a practical, accessible pathway for modern life.

Mary’s teaching style is clear, grounded, and body-led. She focuses on sustainable regulation rather than peak experiences, and on practical tools that integrate into daily living.