Breathwork & Meditation

January - Thursday 8th January - Thursday 26th February - 8 Week MBSR Level 1 ONLINE

February - Wednesday 4th February - 4th March - 5 Week Beginners Meditation

March - Thursday 5th March - 2nd April -5 Week 5 Elements Meditation Online (OPEN)

March - Sunday 29th March Fertility Reset (OPEN)

April - Sunday 12th April Weight: Metabolic Reset (OPEN)

May - Thursday 21st May - 18th June - 5 Week 5 Elements Meditation Online

May - Sunday 24th May Meditate In Pink for NBCRI ONLINE

June - Sunday 14th June Fertility Reset

June - Sunday 28th June Weight: Metabolic Reset

5 Elements Meditation Level 1

The 5 Week 5 Elements Meditation is a structured nervous system training and body-led meditation course that helps people regulate stress, reconnect with themselves, and restore inner balance. Blending somatic awareness, Five Element wisdom, and nervous system science, the course offers a practical pathway out of overload and back into presence.

Designed for modern lives and busy minds, it supports people to feel steadier, clearer, and more at home in themselves, both on the meditation cushion and in everyday life.

5 Elements Fertility Reset

A one-day immersive reset, designed to support both natural conception and assisted fertility journeys. Blending Five Element principles, fertility-informed nervous system work, breathwork, and gentle somatic practices, this immersive experience helps regulate stress physiology, support hormonal balance, and create internal conditions that are receptive rather than reactive.

Whether preparing for conception or moving through IVF, this day offers space to reset, reconnect, and restore trust in your body.

5 Elements Weight: Metabolic Reset – The Nervous System Approach to Weight Balance

Weight is never just about food.

It’s about stress hormones, blood sugar, sleep, emotional holding, and how safe the body feels.

In this one-day 5 Elements intensive, you’ll learn how to calm cortisol, improve insulin sensitivity, reduce inflammatory stress, and reconnect with your body’s natural metabolic rhythm.

A reset day for women who want science, somatics, and sustainable change.

5 Elements Stress Reset

A one-day immersive reset, designed to reset the nervous system and restore internal steadiness in the midst of modern overwhelm.

Blending Five Element principles, evidence-informed mindfulness, breathwork, and gentle somatic practices, this immersive experience supports regulation, emotional resilience, and sustainable energy.

Rather than managing stress at the surface, this day works at the root, helping you understand your nervous system patterns and cultivate practical tools for long-term balance.

The intention is simple: move from reactivity to responsiveness, from depletion to grounded presence.

8-Week Mindfulness-Based Stress Reduction (MBSR) Level 1 Foundation

The 8-Week Mindfulness-Based Stress Reduction (MBSR) course is a gentle, evidence-based programme designed to help you reduce stress, improve emotional balance, and cultivate a deeper sense of presence in daily life. Each week introduces practical mindfulness tools—guided meditation, breath awareness, body scanning, and mindful movement—supporting you to meet challenges with greater clarity and resilience.

Through simple practices you can use at home, the course helps you recognise patterns of stress and develop healthier ways of responding. Whether you’re new to mindfulness or looking to deepen your practice, MBSR offers a grounded and supportive pathway to enhance wellbeing, calm the nervous system, and reconnect with yourself. Suitable for Beginners and those returning to practice.

8-Week Mindfulness-Based Stress Reduction (MBSR) — Level 2 Deepening Practice

The 8-Week MBSR Deepening Practice programme is designed for those who have completed the MBSR Foundation course or have an established mindfulness practice and wish to go further. This course builds on the core skills of mindfulness, offering more sustained practices and deeper inquiry into stress, emotions, and habitual patterns of reactivity.

Over eight weeks, we explore longer meditations, refined awareness of the body and nervous system, and the subtle ways mindfulness supports choice, compassion, and resilience in everyday life. There is a greater emphasis on how we relate to experience—thoughts, emotions, discomfort, and change—rather than trying to manage or fix them.

This course supports the integration of mindfulness into daily living, relationships, and self-care, helping participants cultivate steadiness, self-compassion, and embodied presence over time. Practices are still gentle and accessible, but with space for depth, silence, and reflection.

Suitable for:
Those who have completed an MBSR Foundation course, are returning to practice, or have previous experience with mindfulness and meditation and feel ready to deepen their understanding and embodiment of the work.

1:1 Breathwork & Meditation Session

A personalised session designed to regulate your nervous system and restore internal balance.

In this focused one-to-one experience, we use targeted breathwork patterns and structured meditation practices to reduce stress, stabilise emotional responses, and support physiological regulation.

You will learn how specific breathing techniques influence:

• Cortisol and stress hormones
• Heart rate variability
• Nervous system tone
• Mental clarity and emotional steadiness

Each session is tailored to your goals, whether you are seeking deeper sleep, sharper focus, hormonal support, reduced anxiety, or greater long-term resilience.

You leave with practical tools you can integrate immediately into daily life, creating sustainable shifts rather than temporary relief.

Simple practices. Clear guidance. Measurable calm.