“Breath is the link between Mind and Body.”
Breathwork & Meditation
January - Thursday 8th January until Thursday 26th February - 8 Week MBSR (Registration is now open)
February - Wednesday 4th February until Wednesday 25th March- 8 Week MBSR
March - Thursday 5th, 12th, 19th & 26th - 4 Week SOMA ELEMENTS™ Meditation
April - Thursday 9th, 16th, 23rd & 30th April - 4 Week SOMA ELEMENTS™ Meditation
May - Thursday 7th May until Thursday 28th May - 4 Week Meditate In Pink for NBCRI
8-Week Mindfulness-Based Stress Reduction (MBSR) Course
The 8-Week Mindfulness-Based Stress Reduction (MBSR) course is a gentle, evidence-based programme designed to help you reduce stress, improve emotional balance, and cultivate a deeper sense of presence in daily life. Each week introduces practical mindfulness tools—guided meditation, breath awareness, body scanning, and mindful movement—supporting you to meet challenges with greater clarity and resilience.
Through simple practices you can use at home, the course helps you recognise patterns of stress and develop healthier ways of responding. Whether you’re new to mindfulness or looking to deepen your practice, MBSR offers a grounded and supportive pathway to enhance wellbeing, calm the nervous system, and reconnect with yourself.
SOMA ELEMENTS™
SOMA ELEMENTS™ is a gentle, body-led meditation course that helps people regulate stress, reconnect with themselves, and restore inner balance. Blending somatic awareness, Five Element wisdom, and nervous system science, the course offers a practical pathway out of overload and back into presence.
Designed for modern lives and busy minds, SOMA ELEMENTS™ supports people to feel steadier, clearer, and more at home in themselves, both on the meditation cushion and in everyday life.
© 2026 Mary Lally. SOMA ELEMENTS™. All rights reserved.
1:1 Breathwork & Meditation
Breathwork and meditation are evidence-based practices that shift the body out of stress mode and into repair mode. By regulating your breath, you influence heart rate, hormones, and brain activity—reducing anxiety, improving focus, and enhancing emotional regulation. Our guided sessions provide simple, structured tools that you can integrate into daily life, helping you build resilience and support long-term wellbeing.