Meditation for Women’s Health Mindfulness & Stress Relief

Experience meditation designed for women’s health and hormonal balance. Guided sessions by Mary Lally combine mindfulness, MBSR, and Eastern Medicine to restore calm, clarity, and connection.

A Mindful Path to Healing

Meditation is more than stillness — it’s a way to reconnect with your inner rhythm. Through breath, awareness, and presence, you can support your nervous system, balance hormones, and cultivate emotional resilience.

Mary Lally combines MBSR (Mindfulness-Based Stress Reduction) with Eastern Medicine principles, offering a holistic approach that honours both the science and spirit of wellbeing.

Meditation Sessions Tailored for Women

Each meditation series is created around themes of hormonal health, emotional balance, and seasonal cycles.

Sessions include:

• The Elemental Journey: Monthly meditations aligned with the Five Elements and the natural world.

• Hormone Balance & Menopause Support: Guided practices for stress relief, sleep, and mood.

• Fertility & Reproductive Health: Gentle mindfulness to support relaxation and inner trust.

• MBSR for Everyday Calm: Learn simple tools to reduce stress and improve focus.

Benefits of Meditation

• Reduces stress and anxiety

• Improves sleep and mood

• Supports hormone balance

• Enhances body awareness and emotional stability

• Builds long-term resilience

Experience a Session

Join an individual session, group meditation, or online course designed to meet you where you are.

Sessions are suitable for beginners and experienced meditators alike. Sessions are available for individuals and groups both in-person or online.

👉 [Book a Meditation Session]
👉 [Join The Elemental Journey Series]

About Your Guide

Mary Lally, acupuncturist and meditation teacher, integrates her background in medicine, MBSR, and Five Element theory to create accessible, grounded, and deeply restorative practices for women at every stage of life.

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