WORKSHOPS & TRAINING
MENOPAUSE IN THE WORKPLACE
TITLE: Empowering Menopause Support in the Workplace: Workshop & Wellness Solutions
INTRODUCTION: As awareness around menopause in the workplace grows, forward-thinking companies are taking action to create more inclusive, supportive environments. Our Menopause Wellness Workshops offers employees expert-led, practical, and compassionate support during one of life’s most transformative stages.
Workshops are led by Mary Lally, an experienced practitioner in Five Element Acupuncture, Health Coaching, and Mindfulness, this workshop creates a safe space to understand menopause and how to navigate it with confidence.
Key Topics Covered:
Menopause 101: What it is, what to expect
Mental health & hormonal change
Menopause and emotional intelligence at work
Breathing techniques & mindfulness for energy and calm
Work-life balance and self-care strategies
Creating a menopause-inclusive culture