Can Acupuncture Help with Sinus Problems and Ear Pressure?
Many people struggle with sinus problems — whether it’s recurring congestion, blocked ears, facial pain, or the constant feeling of pressure that just won’t shift. For some, flare-ups are seasonal and linked to allergies; for others, sinus issues are a long-term cycle that escalates during colds or periods of low immunity. One of the most frustrating symptoms can be a feeling of fullness or echo in the ears, which often accompanies sinus congestion.
How Acupuncture Views Sinus Issues
From the perspective of Chinese and Five Element Acupuncture, sinus and ear problems are often linked to imbalances in the Lung and Spleen systems, and sometimes the Kidney system if the issue has become long-standing. The sinuses are closely connected to the body’s ability to regulate fluids and immunity. When the flow of Qi (energy) and circulation becomes blocked, fluid and phlegm can accumulate, leading to pressure, pain, and repeated infections.
Acupuncture works by restoring this natural flow and addressing the underlying imbalance. Fine needles are placed at specific points to:
Relieve sinus and ear pressure by opening the passages and encouraging drainage.
Reduce inflammation in the nasal passages.
Support the immune system to help prevent future flare-ups.
Ease associated symptoms like headaches, facial pain, and fatigue.
What the Research Says
Modern studies suggest acupuncture may reduce nasal congestion, improve airflow, and lower the frequency of sinus infections. Many patients also report that their sense of well-being improves after treatment, as acupuncture can regulate stress and sleep, both of which play a role in how the body responds to sinus problems.
Beyond Symptom Relief
While acupuncture can offer short-term relief from ear pressure and sinus congestion, it also aims to reduce the recurrence of symptoms by strengthening the body’s resilience. Combined with lifestyle advice — such as diet, hydration, and breathing techniques — acupuncture provides a holistic approach to managing chronic sinus issues.
A Personalised Approach
No two cases of sinus congestion are the same. For some, the root lies in seasonal allergies; for others, it may be linked to digestive health, stress, or repeated infections. During a consultation, we look at your overall health picture to tailor a treatment plan that addresses both your immediate discomfort and the underlying factors.
If you’ve been struggling with sinus pressure, blocked ears, or recurring sinus infections, acupuncture may provide the relief and long-term support you’re looking for.
