5-Day Menopause Mapping FREE

Overview:
A gentle introduction to menopause awareness using Oriental Medicine, MBSR (Mindfulness-Based Stress Reduction), and daily body-mind tracking.
Includes:

• Daily emails with bite-sized practices and insights

• Symptom tracking templates

• Educational audio or video content (short form)

• Access to private Facebook group

Optional Add-On Tiers:

• 5 Week MenoElement Reset (€88)

• 5 Month MenoElements Transformation (€333 or 3× €111)

• VIP 1:1 Menopause Support Package (consultation + personalised programme + 3 private acupuncture/coaching + access to private Facebook group) (€333 or 3× €111)

• Personal Menopause Programme (consultation + personalised programme + access to private Facebook group) (€88)

Choose the menopause programme that suits your schedule. Begin anytime. Immediate access to content. Live sessions will resume in September.