FREE 5 Day Menopause Reset

€0.00

FREE 5-Day Menopause Mapping

Overview:
A gentle introduction to menopause awareness using Oriental Medicine, MBSR (Mindfulness-Based Stress Reduction), and daily body-mind tracking.
Includes:

Daily emails with bite-sized practices and insights
Symptom tracking templates
Educational audio or video content (short form)

FREE 5-Day Menopause Mapping

Overview:
A gentle introduction to menopause awareness using Oriental Medicine, MBSR (Mindfulness-Based Stress Reduction), and daily body-mind tracking.
Includes: