STOP.SIT.STILL TM Meditation Training was created by Mary Lally of 5 Elements, began as a way to simplify her meditation practice. In meditation classes you will hear the term “Beginners Mind” and “Monkey Mind”. With one it’s like looking at the world with fresh eyes and the other is describing a very busy mind. Neither of these descriptions worked for Mary. While she understood the terms at an intellectual level, she had to think hard about them, which became yet another distraction and took her further out of her body.
Mary describes the thoughts in her busy mind, like a load of adorable puppies. The puppies (thoughts) are busy, hungry, awake, creative, destructive, playful and active, all at the same time. And there is an element of pack mentality, pack leader, with certain dominant and repetitive thought patterns.
For Mary, visualising puppies brings her into her heart space, even while her mind is at its busiest. She realised that like puppies, her mind too needs training. Regular, consistent training with treats and rewards. She created this programme for anyone who has a busy ‘puppy’ mind and wants to begin or improve their meditation practice.
How do I know this Meditation Training is for me?
The Stop.Sit.Still TM programme is for you, if you:
find the best routines, tricks and treats for your ‘puppy mind’
learn Meditation practices
discover the benefits of meditation for your health and wellness
receive guided meditations
receive your Puppy Mind workbook
Where can I learn this Meditation Training?
The programme is available for self-directed learning anytime. Buy here
This programme can be delivered live-virtually and in-person in your workplace on request. Please enquire for further information. Please select the Stop.Sit.Still TM in the contact form if you would like to introduce this programme to your workplace.
What is Mary’s experience and qualifications?
Mary began meditating in the 90’s, with more in-depth explorations while training in Classical Five-Element Acupuncture, Wu Style Tai Qi Teacher Training and Taoist Qi Gong. Mary has expereince of and training in number of Mindfulness and Meditation traditions. Recently she gained certification as a Chopra Primordial Sound Meditation teacher.
