Weight: Metabolic Reset

Stress & Storage

Liver / Gallbladder | Cortisol | Tension Patterns

When Wood is under pressure, the body braces.

Chronic stress elevates cortisol. Elevated cortisol influences abdominal fat storage, blood sugar swings, and inflammatory patterns.

In this phase we explore:

• Stress physiology and weight retention

• Breath practices to lower cortisol

• Releasing physical holding patterns

• Shifting from push to paced action

Wood asks:
Where are you forcing instead of flowing?

Reward & Regulation

Heart / Small Intestine | Dopamine | Emotional Eating

When Fire is depleted or agitated, we seek stimulation.

Sugar, snacking, and grazing often soothe an overstimulated or lonely nervous system. This is not weakness. It is chemistry.

In this phase we explore:

• Dopamine and reward cycles

• Emotional hunger versus physical hunger

• Self-soothing without self-sabotage

• Reconnecting to genuine pleasure

Fire asks:
What are you truly hungry for?

Earth Element – Digestion & Nourishment

Spleen / Stomach | Insulin | Metabolic Rhythm

Earth governs digestion, blood sugar stability, and nourishment.

When Earth is weakened, we see cravings, fatigue, bloating, and metabolic sluggishness. Insulin resistance often mirrors Earth imbalance.

In this phase we explore:

• Blood sugar regulation

• Meal rhythm over restriction

• Gentle metabolic movement

• Supporting digestion through breath

Earth asks:
Are you nourished or merely fed?

Metal Element – Boundaries & Release

Lung / Large Intestine | Grief | Letting Go

Metal governs elimination. Physically and emotionally.

Sometimes weight is protective. Sometimes it is grief stored in tissue. Sometimes it is identity armour.

In this phase we explore:

• Breathwork for vagal tone

• Releasing protective patterns safely

• Identity and body image reflection

• Letting go without force

Metal asks:
What are you ready to release?

Safety & Sustainability

Kidney / Bladder | Hormones | Deep Regulation

Water governs hormonal resilience and long-term stability.

When Water is depleted, the body holds tightly. Sleep disruption, perimenopause, adrenal strain, and chronic fatigue all influence weight regulation.

In this phase we explore:

• Restorative nervous system reset

• Hormonal transitions and weight

• Sleep anchors

• Sustainable rhythm planning

Water asks:
Does your body feel safe enough to soften?

How the Day Works

Format: Live Online Immersive
Duration: 4–5 hours (with integration breaks)
Includes:

• Live teaching

• Guided somatic & meditation practices

• Downloadable fertility reflection workbook

• Recording access

Designed to be experienced from home with privacy, warmth, and comfort.

This reset is suitable if you:

• Feel “stuck” despite making efforts

• Notice weight gain linked to stress or menopause

• Experience sugar cravings during overwhelm

• Want a science-informed, non-diet approach

• Are ready to work with your body rather than against it

The 5 Elements Approach

Blending Five Element principles, metabolic and hormone-informed nervous system work, breathwork, and gentle somatic practices, this immersive experience supports stress regulation, improves metabolic resilience, and helps create internal conditions where the body feels safe to rebalance rather than compelled to store.

You will learn how to:

• Calm stress-driven weight retention patterns

• Support insulin sensitivity through breath and rhythm

• Identify physical hunger versus emotional activation

• Improve metabolic flow through gentle embodied movement

• Reconnect with your body’s natural regulatory intelligence

No calorie counting.
No restrictive plans.
No shame-based language.

Just clear physiology, grounded practice, and sustainable tools.

Participation Options

Standard Rate €88
Full live participation + recordings

For those new to these practices.

Community Rate €55

Full live participation + recordings
For returning participants or those needing accessibility

Self-Guided €22
Recording access only, complete in your own time