Meditation & Mindfulness Training Galway

What is Meditation and Mindfulness?

5 Elements offers Meditation and Mindfulness practices from Eastern traditions, Yoga, Tai Chi and Qi Gong:

• Chopra Primordial Sound Meditation is a Mantra based the Vedic Meditation developed by Deepak Chopra and David Simon.

What are the benefits of Meditation and Mindfulness?

Meditation and Mindfulness techniques have proven health benefits. Meditation regulates the breath to support the nervous system and for stress management, anxiety management, clarity, concentration, emotions, pain management, PTSD auto-immune, immune system and energy.

What Meditation Programmes are available?

5 Elements offer Chopra Primordial Sound Meditation, Meditate in Pink and Mindful Leadership Training.

Is the Meditation in-person or online?

Meditation and Mindfulness is available both in-person and online to suit your circumstances. Sessions are available for individuals, groups and corporate events both in-person or online.

Click below to listen to Guided Meditations