“Every person’s map of the world is as unique as their thumbprint. There are no two people alike. No two people who understand the same sentence the same way... So in dealing with people, you try not to fit them to your concept of what they should be.”
— Milton H. Erikson

HYPNOTHERAPY

ANXIETY | CONFIDENCE | STRESS | SMOKING CESSATION | WEIGHT MANAGEMENT

What is Hypnotherapy?

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. The process relaxes the conscious part of the mind while focusing the subconscious part. Hypnotherapy techniques are applied to train your mind to recognise and support positive changes in behaviour. Exploring life balance areas can help identify the negative belief systems, behaviours and thoughts that are getting in your way.

What is Hypnotherapy used for?

There are a variety of applications for Hypnotherapy including:

  • virtual gastric band

  • weight management

  • weight loss

  • confidence

  • motivation

  • stress management

  • anxiety management

  • smoking cessation

  • pain management

Sessions are held online or in-person. Check here for online Programmes.

  • Hypnotherapy support for:

    • weight loss

    • easy weight loss

    • sleep weight loss visualisation

    • weight gain

    • hypnotic gastric band

    • binge eating

    • boredom eating

    • stress eating

    • emotional eating

    • cravings

    • chocolate cravings

    • exercise motivation

    • exercise visualisation

    • executive skills

    • selling and negotiating

    • speaking and presenting

    • goal setting and planning

    • self-regulation and resilience

    • motivating teams

    • negotiating contracts

    • emotional intelligence

    • professional review

    • career plan

    • heights

    • flying

    • dying

    • needles

    • doctors

    • dentists

    • spiders

    • intimacy

    • rejection

    • smoking cessation

    • quit forever

    • sabotage

    • It’s my only support

    • I love it

    • It’s making me sick

    • cravings

    • I’m not an addict

    • anger management

    • stress management

    • forgiveness

    • gratitude

    • frustration

    • keeping it bottled up

    • blame & shame

    • self-hatred

    • guilt

    • mental health

    • pain mangement

    • sports injury

    • auto immune

    • digestion

    • immune system

    • insomnia

  • I recently had the privilege of a session of hypnotherapy with Mary, where in the depths of my trauma response, she created a safe space for me to find my breath and words with ease, i felt much calmer, and stronger, and reclaimed the ability to communicate my feelings following my session. I would highly recommend her.

    Karen, Wicklow.

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    Mary is a highly trained professional with a wealth of knowledge when it comes to the human body & its capacity to heal through modern medicine. I’ve had some fabulous treatments with Mary online through zoom & in person in Acupuncture, Hypnotherapy & energy healing. The moment I met Mary I felt supported by her gentle holistic approach & beautiful energy, She listens with genuine care & compassion & teaches Techniques to enable the person to continue their healing journey at their own pace in their own time. After each treatment I had a lovely feeling of Calmness, Serenity & increased energy, I Highly recommend a treatment with Mary & feel blessed to have met her.

    Sinead, Sligo