“The biggest obstacle I ever faced was my own limited perception of myself.”
— RuPaul

HEALTH COACHING

TRAIN YOUR MIND

FERTILITY | PREGNANCY | HEALTH

What is Health Coaching?

The 5 Elements Health Coaching Model trains your mind to apply positive and lasting changes in your behaviour, enabling mastery and excellence to become YOUR norm. During the sessions you will identify the fixed mindsets and negative belief systems that are getting in your way, by exploring areas of your life, including fertility, pregnancy, leadership, productivity, emotion, intellect, purpose, spiritual, career, family, relationship, social, health, activity, rest and finance. Sessions are held online or in-person.

What gains can I expect with1:1 Coaching?

With Coaching you will:

  • develop your health plan

  • expand your emotional intelligence

  • boost your confidence

  • improve goal-setting and motivation

  • create productive habits

  • improve self-regulation and resilience

  • meet your personal and professional goals

  • re-write your story

  • deliver your best health results

What commitment is involved?

You are bringing the commitment to your personal and professional development. It is your journey that we collaborate together working towards your health goals. Timelines are discussed during your Coaching sessions.

Is there homework?

Yes, there are activities for your to complete outside of your 1:1 sessions.

See Programmes options.

    • starting you own business

    • design thinking

    • ideation

    • pitch presentation

    • business plan

    • business outline

    • finances

    • prosperity

    • KPI’s

    • build it and they will come

    • networking

    • against all odds

    • success

    • financial worries

    • when its time to walk away

  • Coaching for health and wellness.

    • goal setting

    • identify triggers

    • key supports

    • your “team”

    • self-sabotage

    • your health roadmap

    For:

    • Weight Loss

    • Weight Management

    • Fertility

    • Obesity

    • Anxiety Management

    • Stress Management

    • Life Stages

    • Menopause

    • Anytime Life Crisis

    • PTSD

    • executive skills

    • selling and negotiating

    • speaking and presenting

    • goal setting and planning

    • self-regulation and resilience

    • motivating teams

    • negotiating contracts

    • emotional intelligence

    • professional review

    • career plan

    • enjoying training

    • event preparation

    • elite training

    • your team

    • excellence

    • endurance

    • improving individual and team e.g. golf/gaelic/hurling

    • improve breathwork & lung capacity

    • timelines

    • resilience

    • injury

    • increase muscle mass

    • confidence after injury

    • recovery

    • resilience