Workplace Wellness Programmes | Galway

Evidence-Informed Wellbeing for a Healthier, More Resilient Workforce

Workplace wellbeing is no longer a perk. It is a performance strategy.

When employees experience chronic stress, poor sleep, hormonal disruption, or burnout, productivity, retention, and engagement decline. When nervous systems are regulated and energy is supported, clarity, collaboration, innovation and productivity rise.

Element Acupuncture & Coaching delivers structured, evidence-informed workplace wellness programmes across Galway and nationwide, combining acupuncture, behavioural health coaching, mindfulness, and women’s health education.

Our Approach

Workplace wellbeing must be practical, measurable, and aligned with organisational culture.

Programmes are designed to:

• Reduce stress and prevent burnout

• Improve focus, energy, and resilience

• Support psychological safety and emotional regulation

• Address menopause and hormonal health in the workplace

• Enhance team cohesion and communication

All offerings are tailored to your organisation’s size, sector, and wellbeing objectives.

Wellbeing Workshops & Seminars

Interactive, research-informed sessions delivered onsite or online.

Topics include:

• Stress Regulation & Nervous System Resilience

• Burnout Prevention & Energy Management

• Menopause in the Workplace

• Emotional Regulation & Behavioural Health

• Mindfulness for Focus & Productivity

• Women’s Hormonal Health at Work

Sessions are practical, engaging, and designed to provide immediate tools employees can apply.

Outcomes for Organisations

Workplace wellbeing programmes can support:

• Reduced absenteeism

• Increased productivity

• Improved morale and engagement

• Stronger retention

• Healthier workplace culture

When wellbeing is embedded into organisational structure, performance follows.

Who We Work With

• Corporate organisations

• SMEs

• Healthcare and education sectors

• Community organisations

• Leadership and executive teams

Programmes are scalable from single workshops to ongoing annual wellbeing strategies.

What Makes This Different

• Clinically informed and evidence-based

• Rooted in both modern research and integrative health practice

• Practical, structured, and outcome-focused

• Delivered with clarity, professionalism, and measurable intent

This is not surface-level wellness. It is strategic workforce support.

Book a Discovery Call

If you are ready to strengthen workplace wellbeing, schedule a consultation to discuss your organisation’s needs.

Element Acupuncture & Coaching | Galway | Nationwide Delivery

All programmes are evidence-informed and designed to complement occupational health and HR policies.