Case Study: Thriving Through Perimenopause

Client Profile
A 48-year-old woman came to the clinic during her perimenopausal transition. She was experiencing hot flushes, mood swings, anxiety, and weight gain, all of which were affecting her daily life and overall wellbeing.

Treatment Plan
A supportive acupuncture programme was designed to help regulate her body’s response to hormonal changes while also addressing her emotional health.

  • Initial phase: Weekly treatments to calm the nervous system, ease anxiety, and reduce the frequency and intensity of hot flushes.

  • Lifestyle support: Breathwork, Health Coaching and Guidance on nutrition, including optimising protein intake, and advice on suitable supplements to support hormonal balance and energy.

Progress & Outcome
After 10 treatments, she experienced significant improvements:

  • Fewer hot flushes and greater ability to cope when they did arise

  • Noticeable improvements in mood, resilience, and sleep quality

  • A shift towards healthier eating habits with more focus on protein and balanced nutrition

  • Positive lifestyle changes including joining a gym, starting weight training, and walking 4–5 times per week

  • Increased confidence in managing stress, with a calmer and more grounded outlook

Ongoing Care
She continues with weekly acupuncture sessions, not only to support her physical health but also as a space for emotional balance and mental wellbeing during this stage of life.

Reflections
This case shows how acupuncture, combined with health coaching and practical lifestyle support, can make a meaningful difference during perimenopause. It highlights how small but consistent changes—paired with regular treatments—can help women feel more balanced, empowered, and in control of their health.

Mary Lallymenopause, perimenopause, hot flushes, stress