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A guided body-breath awareness session designed to reduce stress, regulate the nervous system, and cultivate present-moment awareness.
Sessions can be in-person (subject to availability), in your workplace or virtual.
Initial Assessment and Guided Practice is 45 Minutes.
Follow up sessions can be 30 or 45 minutes.
A guided body-breath awareness session designed to reduce stress, regulate the nervous system, and cultivate present-moment awareness.
Sessions can be in-person (subject to availability), in your workplace or virtual.
Initial Assessment and Guided Practice is 45 Minutes.
Follow up sessions can be 30 or 45 minutes.
