5 Elements Stress Reset

A one-day immersive reset, designed to reset the nervous system and restore internal steadiness in the midst of modern overwhelm.

Blending Five Element principles, evidence-informed mindfulness, breathwork, and gentle somatic practices, this immersive experience supports regulation, emotional resilience, and sustainable energy.

Rather than managing stress at the surface, this day works at the root, helping you understand your nervous system patterns and cultivate practical tools for long-term balance.

The intention is simple: move from reactivity to responsiveness, from depletion to grounded presence.

Live Experience
Includes live teaching, recording access, and community participation.

Standard Rate – €88
Community Rate – €55

The Community Rate is available for returning participants and for those who feel the Standard Rate is not currently accessible.

Self-Guided – €22
Access to the core practices and recording without live participation.

Choose the option that supports your current season.