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Weight: Metabolic Reset – The Nervous System Approach to Weight Balance
Weight is never just about food.
It’s about stress hormones, blood sugar, sleep, emotional holding, and how safe the body feels.
In this one-day immersive reset, you’ll learn how to calm cortisol, improve insulin sensitivity, reduce inflammatory stress, and reconnect with your body’s natural metabolic rhythm.
Blending Five Element principles, metabolic and hormone-informed nervous system work, breathwork, and gentle somatic practices, this immersive experience helps regulate cortisol, support insulin sensitivity, and create internal conditions that encourage balance rather than stress-driven storage.
A reset day for women who want science, somatics, and sustainable change.
Live Experience
Includes live teaching, recording access, and community participation.
Standard Rate – €88
Community Rate – €55
The Community Rate is available for returning participants and for those who feel the Standard Rate is not currently accessible.
Self-Guided – €22
Access to the core practices and recording without live participation.
Choose the option that supports your current season.
Weight: Metabolic Reset – The Nervous System Approach to Weight Balance
Weight is never just about food.
It’s about stress hormones, blood sugar, sleep, emotional holding, and how safe the body feels.
In this one-day immersive reset, you’ll learn how to calm cortisol, improve insulin sensitivity, reduce inflammatory stress, and reconnect with your body’s natural metabolic rhythm.
Blending Five Element principles, metabolic and hormone-informed nervous system work, breathwork, and gentle somatic practices, this immersive experience helps regulate cortisol, support insulin sensitivity, and create internal conditions that encourage balance rather than stress-driven storage.
A reset day for women who want science, somatics, and sustainable change.
Live Experience
Includes live teaching, recording access, and community participation.
Standard Rate – €88
Community Rate – €55
The Community Rate is available for returning participants and for those who feel the Standard Rate is not currently accessible.
Self-Guided – €22
Access to the core practices and recording without live participation.
Choose the option that supports your current season.
