8 Week MINDFULNESS BASED STRESS REDUCTION
January 8th - February 26th, online - Join Mary Lally, for an 8-week online Mindfulness-Based Stress Reduction (MBSR) course designed to help you reduce stress, sleep better and feel more grounded in daily life. The programme costs €22 and includes weekly guided practices and simple tools you can use at home.
8 Week MINDFULNESS BASED STRESS REDUCTION
January 8th - February 26th, online - Join Mary Lally, for an 8-week online Mindfulness-Based Stress Reduction (MBSR) course designed to help you reduce stress, sleep better and feel more grounded in daily life. The programme costs €22 and includes weekly guided practices and simple tools you can use at home.
