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8 Week MINDFULNESS BASED STRESS REDUCTION ONLINE
January 8th - February 26th, online 8pm (This class is closed)
Join Mary Lally, for an 8-week online Mindfulness-Based Stress Reduction (MBSR) course designed to help you reduce stress, sleep better and feel more grounded in daily life. There are weekly guided practices and simple tools you can use at home. Teachings are recorded.
Live programme + recordings + community: Standard €88/€66 concessions).
Self Directed recordings only: €22 (available in March)
8 Week MINDFULNESS BASED STRESS REDUCTION ONLINE
January 8th - February 26th, online 8pm (This class is closed)
Join Mary Lally, for an 8-week online Mindfulness-Based Stress Reduction (MBSR) course designed to help you reduce stress, sleep better and feel more grounded in daily life. There are weekly guided practices and simple tools you can use at home. Teachings are recorded.
Live programme + recordings + community: Standard €88/€66 concessions).
Self Directed recordings only: €22 (available in March)
