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The 8-Week Mindfulness-Based Stress Reduction (MBSR) course is a gentle, evidence-based programme designed to help you reduce stress, improve emotional balance, and cultivate a deeper sense of presence in daily life. Each week introduces practical mindfulness tools—guided meditation, breath awareness, body scanning, and mindful movement—supporting you to meet challenges with greater clarity and resilience.
Through simple practices you can use at home, the course helps you recognise patterns of stress and develop healthier ways of responding. Whether you’re new to mindfulness or looking to deepen your practice, MBSR offers a grounded and supportive pathway to enhance wellbeing, calm the nervous system, and reconnect with yourself. Suitable for Beginners and those returning to practice.
Join the Weekly Live Online Classes. All content is available after each class.
Beginning 8pm Thursday 1st October.
Investment €88
Early Bird €44 available until 20th August.
September Early Bird €66 available until 17th September.
The 8-Week Mindfulness-Based Stress Reduction (MBSR) course is a gentle, evidence-based programme designed to help you reduce stress, improve emotional balance, and cultivate a deeper sense of presence in daily life. Each week introduces practical mindfulness tools—guided meditation, breath awareness, body scanning, and mindful movement—supporting you to meet challenges with greater clarity and resilience.
Through simple practices you can use at home, the course helps you recognise patterns of stress and develop healthier ways of responding. Whether you’re new to mindfulness or looking to deepen your practice, MBSR offers a grounded and supportive pathway to enhance wellbeing, calm the nervous system, and reconnect with yourself. Suitable for Beginners and those returning to practice.
Join the Weekly Live Online Classes. All content is available after each class.
Beginning 8pm Thursday 1st October.
Investment €88
Early Bird €44 available until 20th August.
September Early Bird €66 available until 17th September.
