SOMA Elements™
Weekend Immersive
SOMA Elements™
Weekend Immersive
An Online Retreat in the SOMA Elements™
Beginning with nervous system regulation and embodied awareness, the pathway gradually deepens into cellular awareness, contemplative insight, and expanded consciousness.
Blending elements of mindfulness, somatic practice, Five Element wisdom, and contemplative meditation, the SOMA Elements™ supports both practical wellbeing and deeper personal inquiry.
Rather than separating body, mind, and spirit, the method recognises the body as a living architecture of awareness.
The SOMAElements™ is an integrative meditation and wellbeing framework that guides participants through a natural progression of practice.
Beginning with nervous system regulation and embodied awareness, the pathway gradually deepens into cellular awareness, contemplative insight, and expanded consciousness.
Blending elements of mindfulness, somatic practice, Five Element wisdom, and contemplative meditation, the SOMAElements™ supports both practical wellbeing and deeper personal inquiry.
Rather than separating body, mind, and spirit, the method recognises the body as a living architecture of awareness.
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Over the course of the retreat we explore:
• Settling the nervous system and entering the body with awareness
• The body as sacred architecture and living design
• Breath as a bridge between physiology and consciousness
• Cellular awareness and the body’s internal communication systems
• Heart coherence and emotional balance
• Gentle contemplative practices for expanded awarenessEach session builds gradually, allowing participants to experience meditation as a process of discovery rather than effort.
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The weekend is delivered online in a relaxed retreat format, allowing participants to join from the comfort of their own space while still experiencing the depth of an immersive practice environment.
Sessions include:
• Guided meditation practices
• Gentle somatic awareness exercises
• Teaching and reflective insights
• Quiet integration periodsBreaks between sessions allow time to rest, walk, or reflect.
Recordings are available for participants who wish to revisit the practices after the retreat.
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This immersive retreat is suitable for:
• People who have completed SOMA or mindfulness courses and wish to deepen their practice
• Individuals interested in meditation that integrates body awareness and contemplative exploration
• Those seeking a restorative weekend to reset and reconnect with themselvesBeginners are welcome, although a basic familiarity with meditation can be helpful.
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The SOMA Elements™ Immersive is not about learning more techniques.
It is an invitation to slow down enough to experience the body differently.
To listen inwardly.
To rediscover the quiet intelligence that already exists within you.A weekend of practice, reflection, and gentle awakening.
LIVE ONLINE EXPERIENCE
For those who want structure, accountability, and shared regulation.
The €55 community rate includes:
• Live facilitated online sessions
• Guided practices and experiential work
• Recordings and support learning materials
• Access to shared community
This rate is available to those who have previously participated in a programme.
The €88 standard investment includes:
• Live facilitated online session
• Guided practices and experiential work
• Recordings and support learning materials
• Access to shared community
This rate is available to those new to these practices.
Self-Directed
The €22 self-directed access includes:
• Full session recordings
• Guided practices
• Supporting materials
This option is designed for those who prefer to move at their own pace and do not require live facilitation or community participation.
You can begin at any time and work through the material in your own rhythm.
If you later decide you would like to join the live class experience, you can contact support to arrange your upgrade.
YOUR TEACHER
MARY LALLY
Mary Lally is an integrative health practitioner, acupuncturist, meditation teacher, and educator. With a clinical background in adult mental health within the NHS, Mary has spent years supporting people experiencing stress, burnout, hormonal transition, and emotional overload.
Her work bridges Eastern medical philosophy with contemporary understanding of stress physiology, behavioural change, and embodied awareness. Through her clinical practice at Element Acupuncture and Coaching, she observed a consistent pattern: when the nervous system feels safe, the whole system reorganises toward balance.
5 ELEMENTS MEDITATION was developed from this foundation. It combines structured nervous system training, somatic meditation, and Five Element principles into a practical, accessible pathway for modern life.
Mary’s teaching style is clear, grounded, and body-led. She focuses on sustainable regulation rather than peak experiences, and on practical tools that integrate into daily living.
Client Reviews
I can't recommend Mary’s classes enough! From the very beginning, Mary created a warm and welcoming environment that made it easy to relax and focus. Her guidance was clear and gentle, making the techniques accessible to both beginners and those with more experience. Each session was thoughtfully structured, covering a range of meditation styles and breathing techniques. Thanks to this course, I've developed a consistent meditation practice and a greater sense of peace and mindfulness in my daily life. If you're looking to reduce stress, improve focus, or simply find a moment of calm, this course is a fantastic choice!
— AislingI am currently doing the 8 week Mindfulness-Based Stress Reduction course with Mary and find it amazing. Since starting 7 weeks ago my stress levels have greatly reduced and I have also learned to read my bodies stress signals alot better. Mary is so knowledgeable and I look forward to the class each week. I am delighted I signed up to the course after seeing it advertised online. I would highly recommend this course to everyone!
— SarahI am currently attending Mary’s eight-week online mindfulness course, and I am finding it both informative and immensely enjoyable. Mary creates a beautifully relaxing learning environment, which makes each session a pleasure to attend. I highly recommend this course to anyone, whether you are a beginner or a regular mindfulness practitioner. Thank you, Mary.
— Celine