Conscious Detox

Detox it is a time of contemplation, reflection and meditation. We take the time to listen to our body.

Sometimes we lose connection with our natural cycles. Nature instructs us about her cycles of creating and letting go: Flowers let go of their petals when they have bloomed in their fullness. The apples simply fall and return to the earth. The trees let go of their leaves in autumn.

With a regular breath practice we will reduce our stress. When there is little or no stress, there is no activation of the stress responses, there is no cortisol coursing round our bodies, which means our body is supporting functioning normally eg the body burns FAT (as opposed to when we are stressed and the body burns sugar, creating the sugar burn/sugar craving cycle)

Take time today to Breathe your Beautiful Breath.